Naturopath.
Embodiment.
SPEAKer.
let’s talk hormones.
Let’s move our bodies.
Let’s make sense of what no one taught you about your own body.
worked with
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worked with 〰️
Naturopath
Your cycle, hormones, digestion, and blood sugar, let’s connect the dots and build the foundation for feeling good in your body.
Movement / Embodiment
Embodied Pilates, strength, and reformer to support the way you move, build strength, and feel at home in your body.
speaker
Whether it’s on my podcast or yours, around a table, in a studio, on a panel or onstage. I speak about women’s bodies, hormones and everything we should have been taught years ago.
EVENTS
Immersive experiences that bring movement, hormones, food and nervous system education together. A space to learn, connect, and experience your body differently.
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“I genuinely don’t want it to end because it feels like it’s just the beginning, I feel privileged to have Nat’s dedicated attention, i’ve felt held safe and contained throughout this process. Like I’m not doing this alone anymore.”
- Alice Danino
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“Cannot recommend the method enough, learning with Nat changed my entire understanding of my body! I feel so much more in tune with my mind & body, i have a clear understanding of my cycle and I’m more mindful with my eating.”
— Christina Mawdryk
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“Oh wow! Where do I begin? I feel so honoured and grateful to have been folded into this wonderful group of women for the last month. I always looked forward to Wednesdays and felt so held and cared for by you. You are an incredible facilitator and such a grounded and tender presence. I think this work has really opened up something very important and while I’m not sure what the next steps will look like, I’m excited for the journey!”
— Emily Potts