Is It My Mood or My Cycle? Mental Health & the Menstrual Cycle
If your mood seems to swing with your cycle, you're not imagining it. Psychiatrist Dr. Sara Cohen Fournier explains the real link between hormones and mental health — and why your menstrual cycle is a vital sign worth listening to.
Why Your Energy Changes All Month: The 4 Phases of Your Cycle
Some weeks you feel unstoppable, other weeks you can barely move — and it's not you being inconsistent. Menstrual cycle coach Stella Artuso explains the four phases of your cycle, and why your body was never meant to run the same every day.