Is It My Mood or My Cycle? Mental Health & the Menstrual Cycle
If your mood seems to swing with your cycle, you're not imagining it. Psychiatrist Dr. Sara Cohen Fournier explains the real link between hormones and mental health — and why your menstrual cycle is a vital sign worth listening to.
Why You Crave More Before Your Period — and How Your Cycle Shapes Stress and Mood
Why do cravings hit harder before your period? Three practitioners unpack the cycle, dopamine and the nervous system — and how stress, serotonin and perimenopause all connect.
My Period Stopped — and I'm Not Pregnant: Understanding Hypothalamic Amenorrhea
Your period has been gone for months, maybe years, and you're not pregnant. Period recovery coach Elena Gelibter explains hypothalamic amenorrhea — why the body switches off the cycle, and how it switches back on.It All Begins Here
Iron & Ferritin: Why You're Exhausted Even When Your Bloodwork Is "Normal"
You're exhausted — but your blood test came back "normal." Dr. Michal Waldfogel, ND, explains the ferritin gap, why iron deficiency is a hidden cause of fatigue in menstruating women, and how methylation affects B12 and folate absorption.
Your thyroid test came back "normal" — so why are you still exhausted, foggy, and gaining weight?
Your thyroid test came back "normal," but you're still exhausted and foggy. Functional health coach Kristal Godin explains why a standard test can miss Hashimoto's — and the six-pillar approach that actually moves the needle.
Why Your Energy Changes All Month: The 4 Phases of Your Cycle
Some weeks you feel unstoppable, other weeks you can barely move — and it's not you being inconsistent. Menstrual cycle coach Stella Artuso explains the four phases of your cycle, and why your body was never meant to run the same every day.