Blood Sugar & Menopause: Why Eating Less and Exercising More Can Backfire

What does blood sugar have to do with your menopause symptoms? More than you might think.

I’m joined by Dr. Christina Enzmann, OB-GYN and functional medicine doctor, to explore how blood sugar regulation changes throughout a woman’s life and why it deserves more attention during perimenopause and menopause.

We unpack the connection between changing hormones, blood sugar, and symptoms, including why eating less and exercising more may backfire as your body’s needs change.